Pick it up and Ascend
Thursday, January 15, 2015
Deadlift: 3-3-3-3-3
Then,
EMOM for 8 Minutes:
- Even minutes: 7 Deadlifts at 65% 1 rep max
- Odd minutes: 1 Rope Ascent (20′) or modification
Today we will get in some deadlift work. They will be building sets of 3 reps. We will also spend some time going over rope climbing skills and then have an opportunity to practice them in our EMOM. Bring some high socks!