Paddle Over
Saturday, September 3, 2015
4 Rounds for Time:
- 30 Pushups
Coach Ryan and Alexis going after Friday’s wod!
- 20 Front Squats(115,85)(95,65)(75,55)(55,35)
- 20 Shoulder to overheads(115,85)(95,65)(75,55)(55,35)
- 10 Toes to Bar(knee raises)(abmat)
Get in your boat and paddle on over to CFBC for some Saturday Wod fun! Today is a good mix of basic bodyweight, weightlifting and gymnastics. Dig in! Please be careful as you travel to and from the gym today. There will be flooded areas.