Pace
Tuesday, April 28, 2015
For Time:
- 1600 Meter Run
- 30 Thrusters (95,65)(75,55)(55,35)(35,15)
- 800 Meter Run
- 20 Thrusters
- 400 Meter Run
- 10 Thrusters
The meters and the reps go down as you work through this one. Keep a consistent pace and push hard to keep that pace through the whole thing.