Over the Head and Chests on the Bar
Wednesday, April 8, 2015
Press: (using 90% of your current 1 rep max as your “working weight”)
- 65% x 5
- 75% x 5
- 85% x 5 +
Then,
Pull!
3 Rounds For Time:
- 5 Push Jerks(185,125)(155,105)(125,75)(55,35)
- 15 Chest to Bar Pullups(chin over)(banded)(ring row)
Nice work on yesterday’s grinder! Today we get back to some strength work. You will first get your 3 sets of strict press in and then go a bit heavier for the metcon. The push jerks in the metcon come from the floor so try to get them all finished once you have that bar on your shoulders.