Onward
Tuesday, March 3, 2015
4 Rounds for Time (RFT):
- 12 Wall Balls (20,14)(14,10)(10,6)
- 12 Power Cleans (135,95)(115,85)(95,65)(55,35)
More 15.1 fun!
- 12 Box Jumps (24,20)(step)
- 12 Chest to Bar Pullups (chin over)(banded)(ring row)
As we head into week 2 of the CrossFit Open we need to stay sharp on the movements that could show up. Today you have 4 that will pretty much be a guarantee at some point in the Open. This will be a good time to practice and work on ways to either get your first rep or improve the efficiency of the movement.