Olympic Complex
Back Squats!
Friday, January 31, 2014:
Every minute on the minute for 10 rounds:
- 2 Cleans + 2 Front Squats + 2 Jerks
Then,
- Row 500m for time
- Rest 3 minutes
- Row 500m for time
Today’s strength work is very similar to Monday’s. We will be performing a clean, front squat, jerk complex every minute on the minute for 10 rounds. You will have time to build up the a weight that is heavy but manageable before we begin the 10 rounds. The cleans can either be power cleans or squat cleans. After that, we have some rowing. I want you to row as hard as you can for both 500 meters. Row each one as if you are trying to set a new PR. Who knows? Maybe you will!