Oh No!
Saturday, May 30, 2015
For Time:
- 5 Thrusters(95,65)(75,45)(55,35)(35,15)
- 5 Pullups
- 100 Meter Run
- 10 Thrusters
- 10 Pullups
- 200 Meter Run
- 15 Thrusters
- 15 Pullups
- 400 Meter Run
- 20 Thrusters
- 20 Pullups
- 800 Meter Run
This promises to be a lung burner! You will be taking on thrusters and pullups along with running. This is a ladder style wod where the thrusters and pullups go up by 5 reps each round and the run distances double.