A New WeeK
First of all, congratulations to Coach Josh Orihood for being selected as the newest lululemon Durham ambassador. We are all very proud of you! Thank you as well to lululemon Durham for hosting a great event for our community. We had a great time celebrating CFBC and lululemon Durham. Cheers!
Now let’s get down to business – we are starting our second week of overhead squats. Remember to stay stable in the core and get down below parallel. After that , we have a fun 7 min AMRAP planned. Get after it!
Workout of the Day (WOD)11-4-13:
Overhead Squat 5-5-5-5-5-5@80%
Then,
7 Minute AMRAP:
- 7 Hang Power Snatches(95,65)(75,55)(55,35)
- 7 Burpees
*Post new weights and reps to comments.
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