New
Monday, November 16, 2015
Back Squat:
- 3-2-1-1-1-1-1
Then,
15-12-9
- Power Snatch(95,65)(75,55)(55,35)(35,15)
- Toes to Bar(knee raise)(abmat)
This week we will be setting our new 1 rep maxes for back squat, front squat and push press. The metcons will be basic and light to make sure we have the strength and focus to PR our lifts that we have been working hard for. I can’t wait to see what numbers you guys put up!