“Nancy” in Nice Weather
Doctor Jason, AKA, The Judge, giving two thumbs up for “Nancy”
The weather is finally changing. We all love the summer and the warm days but it is nice to have the season changing and some cooler weather approaching. This fall we have lots of fun events planned for CFBC. Stay tuned for more details. Today’s wod is another benchmark. We have done “Nancy” a few times here. The last time was a couple of months ago when it was very hot out. The heat definitely slows you down. Today we will bring all of the bars outside and enjoy these comfortable temps. Keep your 400 meter runs fast and fight hard to stay unbroken on the overhead squats. I foresee many PR’s!
Workout of the Day(WOD) 9/14/13:
“Nancy”
5 Rounds for Time:
- Run 400 Meters
- 15 Overhead Squats (95,65)
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