Nancy meets Kelly
Saturday, April 5, 2014:
“When Nancy met Kelly”…good things happened:)
For time:
- 400 Meter run
- 15 Overhead Squats (95,65)(75,45)(55,25)
- 400 Meter run
- 30 Wall Balls (20,14)(14,10)(10,6)
- 30 Box Jumps(24,20)(step ups)
- 400 Meter run
- 15 Overhead Squats
- 400 Meter run
- 30 Wall Balls
- 30 Box Jumps
- 400 Meter run
The Open is over. It is time to get back to our regular Saturday beat downs. Here it is! Get in and do it. No pain no gain! Truth