Move
Wednesday, September 3, 2014
7 Rounds of: (Rest 1 minute between rounds)
In 2 minutes complete:
- 200 Meter run(T3-100m)
- 7 Deadlifts(225,155)(185,135)(115,75)
- Max reps of double unders in the remaining time(T2/3 singles)
In today’s wod you will have two minutes to complete a 200 meter run(100m for T3) and 7 deadlifts. In whatever time is left, you will get max rep double unders or single unders. Rest 1 minute between rounds and repeat for 7 total rounds. Your score will be jump rope reps. Move quickly on the runs and deadlifts to get a good score!