Monday Wod
Monday, February 29, 2016
Back Squat: (65,75,85%)
Jerry looking strong!!! #powerfulcfbc
- 5-5-5+
Then,
7 Minute AMRAP:
- 7 Power Snatches (95,65)(75,55)(55,35)(35,15)
- 50 Double Unders (75 singles)
As we move into week two of our strength cycle try to stay as consistent as possible. If you miss a day, make it up during open gym times or before or after your wod. We are adding 10lbs to your current max and then using 90% of that for your working weight. Keep on crushing it!