Mobility Thursday
Thursday, July 30, 2015
Mobility- Spend 20 minutes actively mobilizing(foam roll, lacrosse ball, bands, stretch)
Then,
- Work on Gymnastics skills
I’m sure that we can all agree that another mobility Thursday is a good idea after all of the hard work this week. We will be spending a good portion of the class working out some of that tightness and soreness that has accrued this week. Afterwards, we will be working on various gymnastics skills. See you there!