Mixed Up
Saturday, January 30, 2016
For time:
“Frelen”
21-15-9*
- Chest to Bar Pullups (chin over)(Jumping)(ring row)
- Kettlebell Swings (53,35)(44,26)(26,18)
- Thruster (95,65)(75,55)(55,35)(35,15)
*Run 800 Meters before every round.
Today’s fitness improver is a mixture of two benchmark wods, Fran and Helen. The meat of it is pullups, kb swings and thrusters. Before you begin each round you will run 800 meters. Happy Saturday!