Mixed Up
Thursday, October 2, 2014
For Time:
50-40-30-20-10
- Double Unders(single skips)
CFBC Men’s team at The Swayze event.
- Wall Balls (20,14)(14,10)(10,6)
*Between each round perform 5 deadlifts (245,175)(225,155)(185,135)(135,85)
Yesterday you all had some good practice jump roping and today you can put it to use. For each round you will complete the required number of double unders(or singles) and wall balls. In between rounds you will perform 5 deadlifts. Have fun!