Max and Mobilize
Wednesday, May 28, 2014
Back Squat
- Build up to a new 1 rep max
Then,
Skills and Mobility work
Sam getting stronger!
Today will be our last max day for a while. We will work into a new strength program next week. Work up to a new 1 rep back squat and then take some time to master a skill and mobilize your body. If you aren’t sure about what to work on ask a coach. We have lots of things in mind to help you improve.