Lunge, Run
Saturday, December 3, 2016
It is time to break the vest back out!
4 Rounds for Time:
- 50 Meter Walking Lunge
- 350 Meter Run
If you have a weighted vest bring it in for this one. On the CFBC track you will be lunging to the 50 meter mark and then finishing out the lap with a 350 meter run. I already feel the legs shaking!