Let’s Dance
Saturday, May 14, 2016
30 Minute Partner AMRAP:
- 5 Jerks (155,105)(115,80)(95,65)(55,35)
- 10 Front Squats
- 15 Box Jump Overs (24,20)
*800 Meter Run with 20/14lb med ball
It has been a few weeks since we teamed up to take on some Saturday pain. Today one partner will be working on rounds of the 5-10-15 and the other will be running 800 meters with weight. When the 800 meters is complete, you will switch places picking up wherever your partner left off on the 5-10-15.