Last June Wod
Saturday team work fun!
Its time for some team fun! We will assemble teams of 4 to complete this workout today. We have purposely left out the rules of engagement to give you something to look forward to tomorrow. The workout is posted below. Stay hydrated my friends!
Workout of the Day (WOD)6/29/13:
In teams of 4 complete:
- 4000 Meter Row
- 150 Wall Balls (20,14)
- 150 Burpee Box Jumps (24,20)
*Post workout times to comments.
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