Ladder Part 2
Friday, October 2, 2015
5 Rounds- Every 2 minutes complete:
- 1 Snatch (90-95% 1rm)
5 Rounds- Every 2 minutes complete:
- 1 Clean and Jerk (90-95% 1rm)
Then,
7 Minute Ladder:*
- 2 Kettlebell Swing(53,35)(44,26)(26,18)
Up! Up! Up!
- 3 Sprints(length of the mats)
- 2 Goblet Squat(53,35)(44,26)(26,18)
*Kettlebell swings and goblet squats will go up by 2 reps each round. The sprints will stay the same. All athletes will run with their kettlebell.
We started the week with a ladder and we are going to finish with one. First, we will get in some more practice on our Olympic lifts. Try to make each rep as perfect as possible. If this means that you have to keep the weight light, do that. The ladder will go up by two reps for the kettlebell movements each round. The sprints will always be 3 lengths with your kettlebell as your companion. Enjoy your weekend!