It’s Friday!
Friday, January 30, 2015
-Build up to a heavy 1 rep, high hang power snatch
Then,
For Time:
Be guilty!
- 100 Double Unders (100 singles)
- 10 Power Snatches (95,65)(75,55)(55,35)(35,15)
- 75 Double Unders
- 20 Power Snatches
- 50 Double Unders
- 30 Power Snatches
Welcome to Friday! Today we will start out working on some hanging power snatches with a focus on quickly turning the bar over and getting under. This will be great beginning practice for those that are new to the Olympic lifts as well as a great way to fine tune you veterans. Afterwards, we will continue to hone those skills with an descending/ascending ladder of double unders and power snatches. Have a great weekend!