It Takes 2
Saturday, June 20, 2015
Teams of 2:
8 minutes to complete:
- 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
At the 8 minute mark begin, 10 minutes to complete:
Don’t go towards the light!
- 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)
At the 18 minute mark begin, 12 minutes to complete:
- 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)
This wod came from competitorstraining.com. We last did this one Saturday, July 12, 2014. It was a lot of fun! Grab your partner and go to it.