Intense
Monday, March 6, 2017
5, 3 Minute Rounds:
- 10 Front Squats (185,135)(165,115)(135,95)(95,65)
- 10 Box Jumps (30,24)(24,20)
- Row/Bike the rest of the 3 minutes
*Rest 3 minutes between rounds.
Welcome back to another awesome week of fitness gains. Today you will be doing 5 three minute AMRAPS with 3 minutes to rest between. The goal for this will be to hit each 3 minutes with as much intensity as you can muster. Having the rest built in will allow you to do this. The score will be total calories from the bike/row.