In the Minute
Wednesday, December 9, 2015
4 Rounds for Reps:
- 1 Minute Pushups
- 1 Minute Kettlebell Swings(53,35)(44,26)(26,18)
- 1 Minute Box Jumps(24,20)
- 1 Minute Row(calories)
- 1 Minute Rest
Today your goal is to get as many reps as possible at each station. We will be recording the reps from each round and then a total. Try to keep each rounds total count the same throughout all four. Go hard!