Improve
Monday, September 14, 2015
Back Squat:
- 40%x5, 50%x5, 60%x5
Then,
Team Blondes and Beards knocking out Team Series event 3!
“Helen”
3 Rounds For Time:
- 400 Meter Run
- 21 Kettlebell Swings(53,35)(44,26)(26,18)
- 12 Pullups(banded)(ring row)
Core/Accessory:
- 1 round max rep unbroken toes to bar
This week we will be deloading on the strength work. This is really important because it lets your body heal while still doing the movements. After our back squat we will go after a benchmark wod, “Helen”. No squats :). Run, swing, pullup. Have a good week!