I Give it a 10!
Monday, August 31, 2015
Back Squat:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.
Press:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM
Then,
5 Rounds each for time:
- 5 Deadlifts @ 80% 1 rep max
- 200 Meter run
- Rest 1 Minute
Today your goal is to go heavier on the 10 rep than last week. We all have a good base to work from after last week. Use that to push yourself to heavier weights. As always, form comes before the weight. The deadlifts on the metcon are unbroken reps so adjust accordingly. Keep staying consistent and working hard. The gains will come!
Core/Accessory:
3 Rounds not for time:
- 10 strict weighted pullups
- 60 Second weighted plank hold