Hotshots 19
Today’s Wod is a hero wod. Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. As we have said before, we have many public safety and military personel that are members at CFBC. Josh and I come from military and public safety backgrounds. We understand firsthand the dangers of these professions. Please take the time today to thank and recognize those that serve and protect us. At any moment these individuals are ready to risk their own lives to save others. Everyday that they go to work they accept that they may not ever go home. Honor the fallen today and all of those that still stand and fight for our safety and freedom.
Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
Workout of the Day (WOD) 8/31/13:
Hotshots 19
6 Rounds for Time:
- 30 squats
- 19 Power Cleans (135,95)
- 7 Strict Pull-Ups
- 400 Meter Run
*Post Hotshots 19 times to comments.
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