Hi Karen
Tuesday, February 7, 2017
“Karen”
- 150 Wallballs for time (20,14)(14,10)(10,6)
Another classic benchmark from crossfit.com! Your task today is to complete 150 good rep wall balls in as short a time as possible. A good time to shoot for would be 10 minutes with the fastest being under 6. Make sure to get a good cool down after this one to limit the soreness of all those reps.