Helen
Nikki and Alexis taking the 1st place podium at the Battle of the Boro!
Today we have another repeat benchmark workout to go after. Helen is another CrossFit classic that involves some basic movements; running, kettlebell swings and pull-ups. Its important to stay moving on this one and work hard to stay unbroken on your reps. Be sure to check your log books to see what your old time was before you crush it!
Workout of the Day 5/14/13:
“Helen” (last done 8-14-12)
3 Rounds:
- 400 Meter run
- 21 Kettlebell Swings(53,35)
- 12 Pull-Ups
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