Heaviest and Fastest
Friday, September 30, 2016
Power Clean:
- Build to a 1 rep max
Then,
For Time:
- 500 Meter Row
Its time to finish out our first week of maxes. Today we have the power clean. You will be pulling from the floor, receiving the bar above parallel and then standing it up. Build up to the heaviest weight that you can power clean for 1 rep. Afterwards we will jump in a boat and row as hard as possible for 500 meters. Have a great weekend!