Head Start
Saturday, January 31, 2015
In Teams of 2:
20 Minute AMRAP: (split up the reps any way you like)
Zina getting some air!
- 30 Wall Balls (20,14)(14,10)(10,6)
- 30 Box Jumps (24,20)
- 30 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 30 Chest to Bar Pullups (chin over)(banded)(ring row)
It is the last day of the month. 2015 is off to a great start at CFBC! You guys have been killing the wods and racking up PR’s. The Whole Life Challenge has really brought the team together and inspired us all to make improvements that lead to a healthier lifestyle. Grab a partner and finish out the last day of January with this awesome partner workout!