Happy Monday!
Monday, March 10, 2014:
Team RWB! CFBC is a proud sponsor. Help us support them.
Back Squat
- 1-1-1-1-1-1-1
Then,
10 Minute AMRAP:
- 200 Meter run
- 25 Squats
It is time to find a new 1 rep max back squat! We will build up to a new max with 7 sets of 1. We have all gotten stronger so this will be a great test of our strength. After the back squats lets get out and enjoy the sunshine with some running and air squats. Happy Monday!