Half
Saturday, April 30, 2016
“Half Murph”
2015 Team CFBC “Murph”
For Time:
- 800 Meter Run
- 10 rounds of “Cindy”(5 pullups, 10 pushups, 15 squats)
- 800 Meter Run
Today we continue our quest to be highly trained and well oiled machines on May 28th when we take on the “Murph” hero wod as a gym. This will be a good one to help you see where you may be lacking in strength. It will also give you a good feel of how to pace for the full event.