Grind it Out
Tuesday, June 28, 2016
4 Rounds for time:
CFBC trail runners!
- 800 Meter Run
- 10 Power Cleans (95,65)(75,55)(55,35)(35,15)
- 10 Thrusters
- 10 Hang Power Snatches
- 10 Overhead Squats
Here is another good Tuesday grinder! Keep the weight light and your intensity heavy. The more consistent you can be through all 4 rounds, the better your overall time will be at the end. On a strategy note, time your last power clean to start your first thruster and the same with the snatches/OHS. Or…go unbroken!