Get the Motor Running
Tuesday, July 19, 2016
Don’t run towards the light!
5 Rounds for Time:
- 400 Meter Run
- 30 Sit-ups
- 15 Snatches (115,80)(95,65)(75,55)(55,35)
Its going to be a little bit cooler today by 1 or 2 degrees. Yes! Lets run. Today we have a spicy triplet of running, sit-ups and snatch. You can choose to snatch however you like but the fastest and least punishing on the legs will be a power snatch. Get your motor running and burn this one down.