Get out and Run!
Their is an old saying about the weather in North Carolina…”If you don’t like the weather today just wait until tomorrow.” It looks like this will be the case for today. 74 degrees in December is awesome! We have no other choice but to get out and run. 40o meters at a time seems like a nice dose of it. We can open up the doors and throw down!
Make sure to go and claim your profile from Social Wod. There are many ways that you can track your progress through your own page. Enter your old and new PR’s and lifts as well as goals. Give it a try and let us know what you think.
Workout of the Day (WOD) 12/5/13:
5 Rounds for Time:
- 400 Meter run
- 25 Wall Ball shots(20,14)(14,10)(10,6)
- 10 Pull-ups (T2/3 banded)
*Post times and tier levels to comments.
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