Friday!
Friday, April 8, 2016
Power Clean:
- Build to a 1 rep max
Then,
With a partner, for time:
- 3000 Meter Row(switch every 500m)
Lets end the week with more 1 rep PR’s! There have been a lot this week and I am sure that next week will be the same. Your hard work and consistency are paying off. We are going to partner up for the metcon today and see which team can make it to 3000 meters on the rower the fastest. Happy Friday!