Friday 1600
***We will be closed Sunday. Saturday will be open gym from 9-11, free community workout at 10 am***
“The Judge”
Awesome job on 13.4! We saw many pr’s in cleans, jerks and toes to bar. We invite everyone to come back on Saturday for round 2. You know you can get more reps! Today’s workout involves some rowing, running, bodyweight movements and kettlebell work. Steadily chip away at this one and then go after that 800 meter run like someone is chasing you!
Workout of the Day 3/29/13:
For Time:
- Row 800 Meters
- 50 Push-Ups
- 40 Kettlebell Swings(53,35)
- 30 Pull-ups
- 20 Goblet Squats (53,35), using a kettlebell
- Run 800 Meters
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