Fran is Here!
Its time to go up against the evil benchmark girl “Fran”! We will take plenty of time to get warmed up and prepped for this short fast burner. A “fun” couplet of pull-ups and thrusters. I am sure there will be lots of PR Bell ringing going on!
…An ode to Fran
[youtube]http://www.youtube.com/watch?v=KVxzDOYv85k[/youtube]
Workout of the Day 4/25/13:
“Fran”
21-15-9
- Pull-Ups
- Thrusters (95,65)
*Post Fran times to comments.
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