For Time
Tuesday, May 20,2014
For Time:
- Row 1000 meters
- 30 Clean and Jerks (135,95)(115,75)(55,35)
- 100 Air Squats
- Run 800 Meters
Happy air squats!
We saw an unbelievable amount of front squat pr’s on Monday! CFBC is getting strong in more ways than one. CrossFit has said for years that Constantly varied training yields an unprecedented increase in work capacity. We are proving it on a daily basis here at CFBC. Keep staying consistent, work your weaknesses, pay attention to your nutrition and we will all be unstoppable!