Fool
Friday, April 1, 2016
Deadlift: (75,85,95%)
- 5-3-1+
Coach Luke working with his lifters.
Then,
For Time:
- 500 Meter Row
- 30 Alternating Dumbell Snatches(55,35)(35,25)
- 100 Double Unders (150 singles)
Happy April Fool’s Day! Hopefully no one will be fooled today. Deadlifts are on the menu along with a nice, spicy little burner metcon. The gym may be closed on Saturday due to the paint project. We will keep you posted. Sunday open gym is cancelled. Have a great weekend!