FlashBack
Rope Climbs are back!
Over the next few weeks we will be repeating some workouts from last year. If you performed these and have a recorded time, treat them like a benchmark workout. This will be another great way to track your fitness improvements!
Workout of the Day 4/30/13:
5 Rounds for time: (last done 7/31/12)
- 30 Double Unders
- 10 Sumo Deadlift High Pulls (95,65)
- 10 Over the Bar Burpees
- 1- 15′ Rope Ascent
*Post workout of the day times to comments.
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