Fit
Monday, October 26, 2015
Back Squat:
Battle for Brier Creek winning Ladies!
- Build up to a 3 rep max, then 3 reps at 95%, 3 reps @ 90%
Then,
For Time:(from crossfit.com)
15-12-9
- Clean and Jerk (135,95)(115,75)(95,65)(55,35)
- Chest to Bar Pullup (chin over)(banded)(Ring row)
…and Men!
Its back to another week of fitness. Congratulations to all of those that took on the Battle for Brier Creek this weekend! It was awesome to see all of you compete and support your friends. Today we continue with the 3 rep max. Afterwards, we will do a couplet of clean jerks and pullups.