First Saturday Teamwork
Saturday, January 3, 2014
In Teams of 2 complete for time:
50-40-30-20-10
- Power Clean (135,95)(115,75)(95,65)(55,35)
- Box Jump Over (24,20)
- Push Jerk
- Toes to Bar (knee raises)(abmat)
*One athlete will work at a time.
A little partner fun for the first Saturday of the year. Stay consistent and play to each others strengths and weaknesses. Have fun!