Finish
Tuesday, May 24, 2016
For Time:
27-21-15-9
- Wall Ball (20,14)(14,10)(10,6)
- Pullups (banded)(ring row)
*Run 800 meters after each round.
This will be our last long wod in preparation for “Murph” on Saturday. Today you get a chance to finish tuning up your run and work capacity. There are four rounds of wall balls and pullups. When you complete a round head out on an 800 meter run. This means that you will be finishing with the run. Enjoy!