Filthy
Saturday, January 2, 2016
“Filthy Fifty”
- 50 Box Jumps(24,20)
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (35,26)(26,18)
- Walking Lunge, 50 steps
- 50 Knees to Elbows
- 50 Push Press (45,35)(35,15)
- 50 Back Extensions(supermans)
- 50 Wall Balls (20,14)(14,10)(10,6)
- 50 Burpees
- 50 Double unders(100 singles)
Welcome to 2016! Today we will hit a benchmark wod that is a classic. A great way to kick off things for the new year.