Fight it Out!
Tuesday, December 22, 2015
“Fight Gone Bad”
1 minute at each station: 3 rounds-rest 1 minute between
- Wall Ball (20,14)(14,10)(10,6)
- Sumo Deadlift High pull (75,55)(55,35)(35,15)
- Box Jump (20)
- Push Press (75,55)(55,35)(35,15)
- Row (calories)
Fight Gone Bad is a classic CrossFit benchmark. You will spend 1 minute at each station trying to get as many reps as possible. We will do 3 rounds with a 1 minute break in between rounds. When the dust settles, your score is the total reps from all 3 rounds. Have fun!