FGB Cousin
Tuesday, December 2, 2014
3 Rounds. 1 minute at each station with a 1 minute rest between rounds. Perform the following movements for reps:
- Pullups
…Having fun!
- Power Snatch(75,55)(65,45)(55,35)(35,15)
- Box Jump(20)(step up)
- Thruster(same as power snatch)
- Toes to Bar(Abmat situp)
*Score is total reps for all 3 rounds.
Today’s workout is a cousin of “Fight Gone Bad”. The same type set up will apply. You will spend a minute at each station accumulating reps. After all 5 movements are complete you will get to rest for a minute. The weights are light so you should be looking to bring up the intensity a bit. Try to keep the same number of reps for all 3 rounds.