FGB
Saturday, October 17, 2015
“Fight Gone Bad”
Your weapons!
3 Rounds for Reps:(1 minute at each station)
- Wall Ball(20,14)(14,10)(10,6)
- Sumo Deadlift High Pull(75,55)(55,35)(35,15)
- Box Jumps(20″)
- Push Press
- Row(calories)
- Rest 1 minute
Fight Gone Bad is one of the best benchmark wods, in my opinion. A great test of fitness! Each round you spend 1 minute at each station accumulating reps. Rest 1 minute between rounds and add up your reps from all three rounds. If you have done this before make sure to compare and use your score as a gauge of your fitness.